Tuesday, May 22nd class

- Opening Meditation

       Mindfulness meditation - body sensations

- Shoulder alignment

- Down dog (Adho Mukha Svanasana)

- Poses at the wall with ropes

       1.  Stretch back

       2.  Stretch arms overhead

       3.  Triangle pose (Trikonasana)

       4.  Warrior 1 (Virabhadrasana I)

       5.  Half moon pose (Ardha Chandrasana)

- Lying on back position, knees into chest, extend one leg,

   knees into chest, extend other leg, knees into chest


- (Abs)

- Windshield wiper pose

- Poses at the wall with ropes

       1.  Hanging forward fold (Utanasana)

       2.  Hanging childs pose (Balsasana)

- Bridge pose (Setu Bandha Sarvangasana) supported on cross bolsters

- Side stretch with bolster

- Side twists with bolster

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms