Thursday, May 10th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Sitting position, spread legs (Upavistha Konasana)

- Side twists from (Upavistha Konasana)


- Garland pose (Malasana)


- Crow pose (Bhujangasana)

- Sphinx pose

- Cobra pose (Bhujangasana)

- Up dog (Urdhva Mukha Svanasana)

- Down dog (Adho Mukha Svansana)

- Up dog / down dog (Vinyasa)

- (Abs)

- Hero pose (Virasana)

- Cow face pose (Gomukasana) variation

- Side twists (Marichyasana) sitting on block

- Bridge pose (Setu Bandha Sarvangasana) supported with block

- (Viparita Karani) supported on block

- (Supta Badha Konasana) supported on bolster, blanket for head, blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms