Tuesday, May 29th class

- Opening Meditation

       Mindfulness méditation - counting breaths

- Lying on back position, chest opener with rolled blanket

- Lying on back position, chest opener with bolster

- Lying on back position (Badha Konasana) with feet on bolster

- Childs pose (Balasana) with bolster

- Side twists with bolster

- Bridge pose (Setu Bandha Sarvangasana) with two bolsters

- Sitting position with back on wall (Badha Konasana)

- Lying on back position (Tadasana) with feet pressing into wall

- Legs up the wall (Viparata Karani)

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms