Thursday, May 24th class

- Opening Meditation

       Mindfulness meditation - body sensations

- Sun salutations (Series C)

- Warrior 1 (Virabhadrasana I)

- Warrior 2 (Virabhadrasana II)

- Down dog (Adho Mukha Svanasana)

- Triangle pose (Trikonasana)

- Half moon pose (Ardha Chandrasana)

- Warrior 1 to Warrior 2 (Vinyasa)

- Triangle to Half moon pose (Vinyasa)

- Childs pose (Balasana)

- (Supta Padangusthasana) with strap

- Bridge pose (Setu Bandha Sarvangasana) supported on blocks

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - body sensations

       3 Ohms