Tuesday, May 15th class

- Opening Meditation

       Mindfulness meditation - body sensations

- Down dog (Adho Mukha Svanasana)


- Forward fold (Utanasana)

- High lunge pose (Ardha Mandalasana)

- Plank pose

- Childs pose (Balasana)

- Balancing poses

       1.  Stand up on toes

       2.  Stand up on one leg, grab shin of other leg

- Poses at the wall

       1.  Tree pose (Trikonasana) with ropes

       2.  Pyramid pose (Parsvottanasana) prep

       3.  Tree pose (Triknoasana)

       4.  Chair pose (Utkatasana)

       5.  Stand up on toes

       6.  Reach hands up wall, feet back one step, head to wall

       7.  Hands waist height, press torso into right angle
       8.  Stretch back with ropes

       9.  Legs up the wall (Viparita Karani)

- Reclining bound angle pose (Supta Badha Konasana) supported on bolster,

   blanket for head, blocks for hips

- Bridge pose (Setu Bandha Sarvangasana) supported on cross bolsters

- Corpse pose (Savasana)

- Closing meditation

       3 Ohms