Tuesday, May 8th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Arm extensions from (Sukasana)

- Side twists from (Sukasana)

- Plank pose

- Dolphin Plank pose

- Dolphin pose

- Dolphin plank pose / Dolphin pose (Vinyasa)

- Warrior 1 (Virabhadrasana I)

- Warrior 3 (Virabhadrasana III)

- Poses at the wall

       1.  Stretch back with ropes

       2.  Tree pose (Vrksasana)

       3.  Warrior 3 (Virabhadrasana III)

       4.  (Padangusthasana)

       5.  Triangle pose (Trikonasana)

       6.  Extended side angle pose (Utthita Parsvakonasana)

       7.  Forward fold, legs spread (Prasarita Padottanasana)

- Sitting position (Virasana)

- Bridge pose (Setu Bandha Sarvangasana)

- Lying on back position, knees bent (Windshield Wiper Pose)

- (Abs)

- (Setu Bandha Sarvangasana) supported on two bolsters, two blocks,

   feet pressed into wall

- Legs up the wall (Viparita Karani)

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms