Tuesday, May 1st class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Arm extensions from (Sukasana)

- Side twists from (Sukasana)

- (Tadasana) supported on two blocks

- (Tadasana) variation, supported on one block

- Poses at the wall

       1.  Tree pose (Vrksasana) with ropes

       2.  Tree pose (Vrksanana)

       3.  Triangle pose (Trikonasana) with block

       4.  Warrior 2 (Virabhadrasana II)

       5.  Forward fold (Utanasana)

       6.  Twisting triangle (Parivritta Trikonasana) variation

       7.  Forward fold (Utanasana)

       8.  Legs up the wall (Viparita Karani) with bolster

- (Supta Badha Konasana) supported on bolster, blanket for head, blocks for hips

- (Supta Badha Konasana) variation, legs extended

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms