Thursday, May 17th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Arm extensions from (Sukasana)

- Forward fold from (Sukasana)

- Dolphin pose, variation

- Down dog (Adho Mukha Svanasana)

- Poses at the wall

       1.  Down dog (Adho Mukha Svanasana) with ropes

       2.  Forward fold (Utanasana) with ropes

       3.  Shoulder openers with ropes

       4.  Back bend

       5.  Triangle pose (Trikonasana)

       6.  Half moon pose (Ardha Chandrasana)

       7.  Twisting triangle (Parivrtta Trikonasana) prep

       8.  Legs up the wall (Viparita Karani)

       9.  Spread legs up the wall (Viparita Karani) variation

- Reclining bound angle pose (Supta Badha Konasana) supported on bolster,

   blanket for head, strap for legs, blocks for hips

- Pranayama breathing practice (Viloma)

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms