Thursday, June 21st class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Arm extensions from lying on back position

- Thread the needle pose

- Lying on back position, knees bent, inhale, sweep arms overhead, raise legs

   towards ceiling, exhale, spread legs, inhale, legs together, exhale, lower legs

   to bent knees position (Vinyasa)

- Side twists from lying on back position

- Poses at the wall

       1.  Down dog (Adho Mukha Svanasana) with ropes

       2.  Forward fold (Utanasana)

       3.  Stand up on toes

       4.  One step back from wall, reach hands overhead, hands and forehead

            rest on wall

       5.  Press hands into wall at waist height, step feet back, body in a right
            angle, flat back

       6.  Warrior 3 (Virabhadrasana III) with hands pressing into wall

       7.  Tree pose (Vrksasana)

       8.  Lying on back position, one leg bent with foot on wall, cross other leg

            at thigh

       9.  Frog pose (Bhekasana)

- Hero pose (Virasana) supported on block

- Reclining Hero pose (Supta Virasana) supported on bolsters, blanket for head

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms