Tuesday, July 17th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- (Sukasana) supported with strap around thighs

- Cow face pose (Gomukhasana)

- Side twists with one leg extended (Marichyasana)

- Hands and knees position, raise right leg and left arm, pause, hands and

   knees position, raise left leg and right arm, pause, hands and knees position

   (Balancing pose)

- Hands and knees position, slide right hand behind left arm, lower head to mat,

   twist torso, hands and knees position, slide left hand behind right arm, twist

   torso, hands and knees position

- Stand up on knees, hands in namaste, inhale, sweep arms overhead, pause,

   exhale, sweep arms down into childs pose, pause (Vinyasa)

- Down dog (Adho Mukha Svanasana)

- Forward fold (Utanasana)

- Warrior 2 (Virabhadrasana II)

- Tree pose (Vrksasana)

- Extended hand to big toe pose (Utthita Hasta Padangusthasana)


- Dancers pose (Natarajasana)

- Press hands into wall at waist height, step feet back, flat back

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation


- Frog pose (Bhekasana)

- (Supta Badha Konasana) supported on bolster, blanket for head

- Corpse pose (Savasana)

- Closing Meditaiton

       3 Ohms