Thursday, August 16th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side twists from (Sukasana)


- Arm extensions from (Sukasana)

- Bound angle pose (Baddha Konasana)

- Side twists with one leg extended (Marichyasana)

- Forward fold with one leg extended (Janu Shirshasana)

- Cat / cow pose

- Pigeon pose (Eka Pada Rajakapotasana)

- Down dog (Adho Mukha Svanasana)

- Stand up on knees, inhale, sweep arms overhead, pause, exhale,

   sweep arms down into childs pose, pause (Vinyasa)

- Side stretches from (Tadasana)

- Standing poses

       1.  Warrior 1 (Virabhadrasana I)

       2.  Forward fold (Utanasana)
       3.  Chair pose (Utkatasana)

- Bridge pose (Setu Bandha Sarvangasana) series with block

- Lying on back position, inhale, lift legs to vertical position and sweep arms

   overhead, pause, exhale, open legs to a straddle, inhale, legs to vertical

   position, exhale, sweep arms down and grab knees into chest, pause

   (Vinyasa)

- Standing poses

       1.  Triangle pose (Trikonasana)

       2.  Wide leg forward fold (Prasarita Padottanasana)

- Side twists with bolster

- (Supta Baddha Konasana) with feet on bolster

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms