Thursday, April 18th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side extensions from (Sukasana)

- Forward fold from (Sukasana)

- Side twists (Marichyasana)

- Poses with chair

       1.  Seated wide-legged forward fold

       2.  Seated straight legs forward fold

       3.  Down dog (Adho Mukha Svanasana)

       4.  Triangle pose (Trikonasana)

       5.  Side twists from seated position

       6.  Half moon pose (Ardha Chandrasana)

       7.  Seated forward fold (Utanasana) variation

       8.  Lying on back position, legs resting in chair

- Bridge pose (Setu Bandha Sarvangasana) with bolster, feet pressing into wall

- (Baddha Konasana) with feet resting on bolster

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms