Tuesday, April 16th class

Opening Meditation

       Mindfulness meditation - counting breaths

- Side extensions from (Sukasana)

- Forward fold from (Sukasana)


- Bridge pose (Setu Bandha Sarvangasana)

- Cat / cow pose

- Stand up on knees, hands in namaste, inhale, sweep arms overhead, pause,

   exhale, sweep arms down into childs pose, pause (Vinyasa)

- Down dog (Adho Mukha Svanasana)

- Plank pose

- Poses at the wall

       1.  Stretch back with ropes

       2.  Stretch shoulders with ropes

       3.  Arms up the wall, balance on balls of feet

       4.  Arms overhead, one step back from wall, stretch shoulders

       5.  Warrior 3 (Virabhadrasana III)

       6.  Twisting triangle (Parivrtta Trikonasana) prep, revolve upper torso

       7.  Pyramid pose (Parsvottanasana)

       8.  Wide-legged forward fold (Prasarita Padottanasana)

       9.  Legs up the wall (Viparita Karani)

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms