Thursday, April 4th class

- Opening Meditation

       MIndfulness meditation - counting breaths

- Side extensions from (Sukasana)

- Cow face pose (Gomukasa)

- Side twists (Marichyasana)

- Cat / cow pose

- Down dog (Adho Mukha Svanasana)

- Low lunge pose (Anjaneyasana)

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation

- (Abs)

- (Supta Padangusthasana) with feet pressing into wall

- Frog pose (Bhekasana)

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   rolled blankets for hips

- Side twists from lying on back position

- Corpse pose (Savasana) with bolster under knees

- Closing Meditation

       3 Ohms