Tuesday, April 23rd class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Neck extensions from (Sukasana)

- Down dog (Adho Mukha Svanasana) with partner and strap

- Poses at the wall

       1.  Down dog (Adho Mukha Svanasana) with ropes

       2.  Warrior 1 (Virabhadrasana I) with block

       3.  Warrior 1 (Virabhadrasana I) with ropes

       4.  Stretch hands overhead, rest head on wall

       5.  One step back from wall, arms overhead, stretch shoulders

       6.  Warrior 3 (Virabhadrasana III)

       7.  Warrior 3 (Virabhadrasana III) variation, raise one leg to the side

       8.  Twisting triangle (Parivrtta Trikonasana) with block

       9.  Wide-legged forward fold (Prasarita Padottanasana)

     10.  Legs up the wall (Viparita Karani)

     11.  Legs spread up the wall (Viparita Karani) variation

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   rolled blankets for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms