Tuesday, April 9th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Seated pose (Dandasana)

- Side twists (Marichyasana)

- Standing poses

       1.  Triangle pose (Trikonasana)

       2.  Warrior 2 (Virabhadrasana II)

       3.  Wide-legged forward fold (Prasarita Padottanasana)

       4.  Pyramid pose (Parsvottanasana)

       5.  Twisting triangle pose (Parivrtta Trikonasana)

       6.  Half moon pose (Ardha Chandrasana)

- Poses at the wall

       1.  Stand up and balance on toes

       2.  Arms overhead, forehead to wall

       3.  Warrior 3 (Virabhadrasana III)

       4.  (Supta Padangusthasana)

       5.  Legs up the wall (Viparita Karani)

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms