Thursday, October 10th class

- Opening Meditation

       Mindfulness meditation - counting breaths and following body sensations

- Arm extensions from (Sukasana)

- Side extensions from (Sukasana)

- Cobbler pose (Supta Baddha Konasana)

- Cat / cow pose (Marjariasana Bitilasana)

- Down dog (Adho Mukha Svanasana)

- Child's pose (Balasana)

- Standing poses

       1.  Warrior 1 (Virabhadrasana I)

       2.  Triangle pose (Trikonasana)

       3.  Warrior 2 (Virabhadrasana II)

       4.  Wide legged forward fold (Prasarita Padottanasana)

- Poses at the wall

       1.  Stretch back with ropes

       2.  Stretch hands up the wall

       3.  Pyramid pose (Parsvottanasana)

       4.  Warrior 3 (Virabhadrasana III)

       5.  Legs up the wall (Viparita Karani)

- Bridge pose (Setu Bandha Sarvangasana) supported on block

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms