Thursday, October 3rd class

- Opening Meditation

       Mindfulness meditation - follow body sensations

- Side extensions from (Sukasana)

- Sitting poses with chair

       1.  Wide-legged forward fold (Upavistha Konasana)

       2.  Head to knee pose (Janu Sirsasana)

       3.  Seated forward bend (Paschimottanasana)

       4.  Forward fold from (Baddha Konasana)

- Standing poses with chair

       1.  Triangle pose (Trikonasana)

       2.  Extended side angle pose (Utthita Parsvakonasana)

       3.  Half moon pose (Ardha Chandransana)

       4.  Twisting triangle pose (Parivrtta Trikonasana)

- Seated poses with chair

       1.  Side twists

       2.  Forward fold (Utanasana)

- Poses at the wall

       1.  Legs up the wall (Viparita Karani)

       2.  Spread legs up the wall (Viparita Karani) variation

       3.  Frog pose (Bhekasana)

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   strap for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms