Tuesday, October 29th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side extensions from (Sukasana)

- Side twists (Marichyasana)

- Child's pose (Balasana)

- Side extensions from (Balasana)

- Poses at the wall

       1.  Raise arms overhead, stand up and balance on toes

       2.  Take one step back, stretch shoulders, forehead on wall

       3.  Take one step back, stretch shoulders

- Poses at the wall with chair

       1.  Forward fold, rest head on chair (Utanasana)

       2.  Down dog (Adho Mukha Svanasana)

       3.  Pyramid pose (Parsvottanasana)

       4.  Side twists from seated position
       5.  Forward fold from seated position

       6.  Down dog (Adho Mukha Svanasana)

       7.  Forward fold, rest head on chair (Utanasana)

- Down dog (Adho Mukha Svansana)

- Bridge pose (Setu Bandha Sarvangasana) supported on blocks

   bolster for head

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips


- (Pranayama) breathing practice

- Corpse pose (Savasana)

- Closing Meditation

       5 Rolling Ohms