Tuesday, October 1st class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Cat / cow pose from (Sukasana)

- Seated pose (Dandasana)

- Wide legged forward fold (Upavistha Konasana)

- Boat pose (Paripuma Navasana) series

- Cat / cow pose (Marjariasana)

- Down dog (Adho Mukha Svanasana)

- Plank pose (Utthita Chaturanga Dandasana)

- Poses at the wall

       1.  Down dog / plank pose (Vinyasa)

       2.  Hands up the wall / stretch shoulders

       3.  Warrior 3 (Virabhadrasana III)

       4.  Twisting triangle (Parivrtta Trikonasana) variation,

            revolve upper torso only

- Standing poses

       1.  Triangle pose (Trikonasana)

       2.  Warrior 2 (Virabhadrasana II)

       3.  Extended side-angle pose (Utthita Parsvakonasana)

       4.  Wide legged forward fold (Prasarita Padottanasana)

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms