Thursday, October 31st class

- Opening Meditation

       Mindfulness méditation - follow body sensations

- Neck extensions from (Sukasana)

- Child's pose (Balasana)

- Side extensions from (Balasana)

- Poses with chair

       1.  Forward fold, head resting on chair (Utanasana)

       2.  Wide-legged forward fold, head resting on chair (Prasarita

            Padottanasana)

- Poses at the ropes

       1.  Forward fold, head resting on chair (Utanasana)

       2.  Down dog, head resting on blankets (Adho Mukha Svanasana)

       3.  Stand up and balance on toes

       4.  Stretch back with ropes

- Bridge pose (Setu Bandha Sarvangasana) supported on blankets,

   bolster under legs, strap for thighs

- (Supta Padangusthasana) series

- Side twists with bolster

- (Supta Baddha Konasana) with feet supported on bolster

- Corpse pose (Savasana) with legs supported on bolster

- Closing Meditation

       3 Ohms