Thursday, June 19th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side extensions from (Sukasana)

- Side twists (Marichyasana)

- Down dog (Adho Mukha Svanasana)

- Plank pose (Uttihita Chaturanga Dandasana)

- Up dog (Urdhva Mukha Svanasana)

- Down dog / Up dog / Plank pose (Vinyasa)


- Child's pose (Balasana)

- Bridge pose (Setu Bandha Sarvangasana)

- Locust pose (Salabhasana)

- Poses with chair

       1.  Triangle pose (Trikonasana)
       2.  Down dog (Adho Mukha Svanasana)

       3.  Pyramid pose (Parsvottonasana)

       4.  Seated forward fold (Utanasana)

       5.  Seated side twists

       6.  Down dog / Up dog (Vinyasa)

       7.  Seated forward fold (Utanasana)

       8.  Down dog (Adho Mukha Svanasana)

       9.  Legs up the wall (Viparita Karani)

- Bridge pose (Setu Bandha Sarvangasana) supported on bolster

- (Supta Baddha Konasana) with feet supported on bolster

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms