Thursday, June 5th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side extensions from (Sukasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Seated hip opener series

- Seated side twists (Marchyasana)

- Sphynx pose (Salamba Bhujangasana)

- Cobra pose (Bhujangasana)

- Down dog (Adho Mukha Svanasana)

- Seated pose (Virasana)

- Camel pose (Ustrasana)

- Bridge pose (Setu Bandha Sarvangasana) supported on block

- Wheel pose (Urdhva Dhanurasana)

- Side twists from lying on back position

- Lying on back position, legs in vertical position, open legs to straddle (Abs)

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Bridge pose (Setu Bandha Sarvangasana) supported on bolster

- Corpose pose (Savasana)

- Closing Meditation

       3 Oms