Tuesday, June 10th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side extensions from (Sukasana)

- Forward fold from (Sukasana)

- Side twists from (Sukasana)

- Side twists (Marchyasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Down dog (Adho Mukha Svanasana)

- Plank pose (Utthita Chaturanga Dandasana)

- Down dog / Plank pose (Vinyasa)

- Sun salutation (Surya Namaskara) modified

- Chair pose (Utkatasana)

- Standing poses

       1.  Triangle pose (Trikonasana)

       2.  Warrior 2 (Virabhadrasana II)

       3.  Wide-legged forward fold (Prasarita Padottanasana)

       4.  Extended side angle pose

       5.  Wide-legged forward fold (Prasarita Padottanasana)

- Poses at the wall

       1.  Stand up and balance on toes

       2.  One step back from wall, stretch shoulders

       3.  Another step from wall, stretch shoulders

       4.  Right angle with body (Virabhadrasana III) variation

       5.  Legs up the wall (Viparita Karani)

       6.  Spread legs up the wall (Viparita Karani) variation

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Lying on back position, hug legs into chest, extend right leg, then

   extend left leg, hug knees into chest

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms