Tuesday, June 17th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side twists from (Sukasana)

- Forward fold from (Sukasana)

- Side extensions from (Sukasana)

- Seated cat / cow (Marjariasana / Bitalasana) modified

- Side twists (Marichyasana)

- Down dog (Adho Mukha Svanasana)

- Child's pose (Balasana)

- Sphynx pose (Salamba Bhujangasana)

- Standing pose (Tadasana)

- Side extensions from (Tadasana)

- Sun salutation (Surya Namaskara) modified

- Standing forward bend (Utanasana)

- Poses at the wall

       1.  Stretch hands up wall, balance on toes

       2.  One step back from wall, stretch shoulders

       3.  Step back with torso in right angle (Virabhadrasana III) variation

       4.  Forward fold (Utanasana)

       5.  Chair pose (Utkatasana)

       6.  Standing backbend (Anuvittasana)

       7.  Legs up the wall (Viparita Karani)

- Lying on back position, knees into chest, rock side-to-side

- Lying on back, knees into chest, extend right leg, knees into chest, extend left leg

- (Supta Baddha Konasana) supported on bolster, blanket for head, blocks for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms