Tuesday, June 24th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side extensions from (Sukasana)

- (Supta Baddha Konasana) rock side-to-side

- Seated pose (Dandasana)

- Seated side twists (Marichyasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Down dog (Adho Mukha Svanasana)

- Bridge pose (Setu Bandha Sarvangasana) with rolled blanket

- Poses at the wall

       1.  Lying on back, feet pressing into wall (Supta Tadasana)

       2.  (Supta Padangusthasana) with strap

       3.  Legs up the wall (Viparita Karani)

- (Supta Baddha Konasana) with bolster, blanket for head, blocks for hips

- Side twists with bolster (Salamba Bharadvajasana)

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms