Thursday, July 10th class

- Opening Meditation

       Mindfulness meditation - counting breaths and watch body sensations

- Side extensions from (Sukasana)

- Side twists from (Sukasana)

- Seated forward fold (Paschimottanasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Lying on back position, knees into chest, inhale, sweep arms overhead and

   lift legs to vertical position, pause, exhale, open legs to a straddle, pause,

   inhale, legs to vertical position, pause, exhale, knees into chest (Vinyasa)

- Bridge pose (Setu Bandha Sarvangasana)

- Poses at the wall

       1.  Stand up and balance on toes

       2.  One step back from wall, arms overhead, stretch shoulders

       3.  Warrior 3 (Virabhadrasana III) variation

       4.  Pyramid pose (Parsvottanasana) variation

       5.  Tree pose (Vrksasana)

- Tree pose (Vrksasana)

-  Bridge pose (Setu Bandha Sarvangasana) supported on bolster

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- Corpse pose (Savasana)

- Closing meditation

       3 Oms