Thursday, July 31st class

- Opening Meditation

       Mindfulness meditation - guided full-body meditation

- Cat / cow pose (Marjariasana / Bitalasana)

- Stand up on knees, hands in namaste, inhale, sweep arms overhead, pause,

   exhale, sweep arms down into child's pose, pause (Vinyasa)

- Down dog (Adho Mukha Svanasana) supported in ropes, block for head

- Down dog (Adho Mukha Svanasana) with hands pressing into wall

- Hands up the wall, balance on toes, take one step back, stretch shoulders,

   step back again and press body into a right angle


- Tree pose (Vrksasana)

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation

- Supported forward fold (Utanasana) with chair

- Bridge pose (Setu Bandha Sarvangasana) supported on two blocks

- Bridge pose (Setu Bandha Sarvangasana) supported on bolster,

   block for feet

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   rolled blankets for hips

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms