Tuesday, July 29th class

- Opening Meditation

       Mindfulness meditation - counting breaths and/or follow body sensations

- Neck extensions from (Sukasana)

- Forward fold from (Sukasana)

- Side twists from (Sukasana)

- (Supta Baddha Konasana) supported on blocks, blankets for hips

- (Supta Baddha Konasana) supported on blankets, blocks for hips

- Child's pose (Balasana) with bolster, blanket behind knees

- Bridge pose (Setu Bandha Sarvangasana) supported on bolster

- Bridge pose (Setu Bandha Sarvangasana) supported on blankets

- Poses at the wall

       1.  Stretch back with ropes

       2.  Legs up the wall (Viparita Karani)

       3.  Bridge pose (Setu Bandha Sarvangasana) on bolster,

            feet on bolster/blanket

- Lying on back position, knees into chest, extend right leg to floor,

   knees into chest, extend left leg to floor

- Side twists on cross bolsters (Salamba Bharadvajasana)

- (Supta Baddha Konasana) with feet supported on bolster

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms