Tuesday, July 22nd class

- Opening Meditation

       Mindfulness meditation - follow breath and body sensations

- Side extensions from (Sukasana)

- Side twists from (Sukasana)

- Seated pose (Dandasana)

- (Abs)

- Lying on back position, grab knees into chest, inhale, lift and extend legs to

   vertical and sweep arms overhead, pause, exhale, open legs into a straddle,

   pause, inhale, feet to vertical position, pause, exhale, grab knees into chest

   (Vinyasa)

- Happy baby pose (Ananda Balasana)

- Bridge pose (Setu Bandha Sarvangasana)

- Standing poses

       1.  Warrior 2 (Virabhadrasana II)

       2.  Wide-legged forward bend (Prasarita Padottanasana)

       3.  Warrior 1 (Virabhadrasana I)

       4.  Triangle pose (Trikonasana)

       5.  Forward fold (Utanasana)

       6.  Chair pose (Utkatasana)

       7.  Revolved chair pose (Parivrtta Utkatasana)

- Bridge pose (Setu Bandha Sarvangasana) with bolster

-  Bridge pose (Setu Bandha Sarvangasana) with cross bolsters

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms