Thursday, July 17th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Side extensions from (Sukasana)

- Forward fold from (Sukasana)

- (Baddha Konasana) rock side-to-side

- Seated pose (Dandasana)

- Stretch toes with fingers, lift leg and rock side-to-side, open hips

- Side twists (Marchyasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Stand up on knees, hands in namaste, inhale, sweep arms overhead,

   pause, exhale, sweep arms down into child's pose (Vinyasa)

- Standing pose (Tadasana)

- Side extensions from (Tadasana)

- Standing poses

       1.  Triangle pose (Trikonasana)

       2.  Warrior 2 (Virabhadrasana II)

       3.  Wide-legged forward fold (Parsvottanasana)

       4.  Standing backbend (Anuvittasana)

- Poses at the wall

       1.  Reach arms overhead, balance on toes

       2.  One step back from wall, stretch shoulders

       3.  Warrior 3 (Virabhadrasana III) variation, press hands into wall

       4.  Forward fold (Utanasana)

       5.  Standing backbend (Anuvittasana)

       6.  Legs up the wall (Viparita Karani)

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks for hips

- (Setu Bandha Sarvangasana) supported on bolster

- Corpse pose (Savasana)

- Closing Meditation

       3 Oms