Tuesday, February 27th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Shoulder shrugs from (Sukasana)

- Neck extensions from (Sukasana)

- Side extensions from (Sukasana)


- Cat / cow pose (Marjariasana / Bitalasana)


- Child's pose (Balasana) with bolster, blanket for head

- Poses with chair

       1.  Forward fold from (Sukasana)

       2.  Wide-legged forward fold (Upavistha Konasana)

       3.  Forward fold from (Baddha Konasana)

       4.  Supported Shoulderstand (Salamba Sarvangasana)

- Legs up the wall (Viparita Karani) with bolster

- Reclining side twists (Salamba Bharadvajasana)

- (Supta Baddha Konasana) supported on bolster, blanket for head,

   blocks or rolled blankets for hips

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms