Tuesday, February 6th class

- Corpse pose (Savasana)

- Pranayama breathing practice (Ujjiya breathing)

- Cat / cow pose (Marjariasana / Bitalasana), hands on blocks

- Child’s pose (Balasana)

- Standing pose (Tadasana)

- Forward fold (Utanasana)

- Sun salutations (Series C) variation

- Low lunge pose (Anjaneyasana)


- Tree pose (Vrksasana)

- Bridge pose (Setu Bandha Sarvangasana) with block

- Poses at the wall

       1.  Reclining side extensions with bolster and block

       2.  Reclining side twists (Salamba Bahardvajasana)

       3.  Legs up the wall (Viparita Karani)

       4.  Spread legs up the wall (Viparita Karani) variation

- Corpse pose (Savasana)