Thursday, February 1st class

- Seated pose (Sukasana)

- Pranayama breathing practice (Ujjaya breathing)

- One-legged pose (Janu Sirsasana)

- Wide-legged pose (Upavistha Konasana)

- Side extensions from (Sukasana)


- Side twists from (Sukasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Child’s pose (Balasana)

- Bird-dog pose (Chakorasana)

- Bridge pose (Setu Bandha Sarvangasana) with block, strap for thighs

- Reclining side twists (Salamba Bharadvajasana)

- (Supta Baddha Konasana) supported on bolster, block under end of bolster,

   rolled blankets for hips

- Corpse pose (Savasana)