Tuesday, February 13th class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Arm extensions from (Sukasana)

- Side extensions from (Sukasana)

- Side twists from (Sukasana)

- (Baddha Konasana) rock side-to-side

- Foot / calf massage from (Baddha Konasana)

- Seated pose (Dandasana)

- Seated side twists (Marichyasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- Bird-dog pose (Chakorasana)

- Hands and knees position, reach right arm under left arm, twist torso, pause,

   hands and knees position, reach left arm under right arm, pause, hands and

   knees position (Twisting pose)

- Lying on back position, grab knees into chest, inhale, lift legs to vertical position,

   pause, exhale, grab knees into chest (Abs)

- Lying on back position, grab knees into chest, inhale, lift legs to vertical position,

   exhale, open legs into a straddle, pause, inhale, legs to vertical position, exhale,

   grab knees into chest (Abs)

- Happy baby / bug pose (Ananda Balasana)

- Bridge pose (Setu Bandha Sarvangasana) supported on block

- Legs up the wall (Viparita Karani)

- Spread legs up the wall (Viparita Karani) variation

- Bridge pose (Setu Bandha Sarvangasana) supported on bolster, blanket for

   shoulders and head

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms