Thursday, February 22nd class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Shoulder shrugs from (Sukasana)

- Arm extensions from (Sukasana)

- Side extensions from (Sukasana)

- Side twists from (Sukasana)

- Cat / cow pose (Marjariasana / Bitalasana)

- (Supta Padangusthasana) series, with block and strap

- Bridge pose (Setu Bandha Sarvangasana) with bolster, blanket for head

- Bridge pose (Setu Bandha Sarvangasana) with double bolster, blanket for head

- Legs up the wall (Viparita Karani) with two bolsters under hips

- (Supta Baddha Konasana) supported on bolster, blanket for head, blocks or

   rolled blankets for hips

- Corpse pose (Savasana)

- Closing Meditation

       Mindfulness meditation - follow body sensations

       3 Oms