Thursday, February 17th class

- Opening meditation

       Mindfulness meditation - counting breaths

- Poses on floor

       1.  Sphinx pose

       2.  Dolphin Plank pose

       3.  Abs (legs raised; walk on ceiling)

       4.  Abs (legs raised; spread in air)

       5.  Child's pose (Balasana)

- Poses at wall

       1.  Triangle (Trikonasana)

       2.  Half moon pose (Ardha Chandrasana)

       3.  Twisting triangle (prep) (Parivrutha Thirikonasana)

       4.  Twisting triangle (with block) (Parivrutha Thirikonasana)

       5.  Forward fold, legs spread, twist (Prasarita Padottanasana)

       6.  Legs up the wall (Viprita Kirani)

       7.  Legs up the wall, spread (Supta Konasana)

- Side twists with bolster

- Corpse pose (Savasana)

- Closing meditation

       Mindfulness meditation

       3 ohms