Tuesday, February 15th class

- 3 ohms

- Mindfulness meditation - counting breaths

- Poses with ropes

1.  Down dog (Adho Muka Svanasana) supported with block

2.  Warrior 1 (Virabhadrasana I)

3.  Warrior 3 (Virabradrasana 3)

4.  Forward fold (Utanasana)
        5.  Childs pose (Balasana)

6.  Head Stand (Sirshanana)

- Legs up the wall (Viprita Karani)

- Legs spread at the wall (Supta Konasana)

- Leg to the side supported with strap at the wall (Supta Padagusthasana)

- Corpse pose (Savasana)

- Closing meditaiton

- 3 ohms