Thursday, February 24th class

- Opening Meditation

       Mindfulness meditation - counting breaths or body sensations

Restorative Poses:

- Down dog (Adho muka svanasana) with ropes and block

- Down dog (Adho muka svanasana) with chair


- Forward fold (Utanasana) with chair, arms folded

- Forward fold (Uttanasana) with block, on crown of head

- Lying down (Tadasana) supported with 2-chairs, a bolster, and 2-blocks

- Supported (Setu Bandha) with 2-bolsters, strap

- Down dog (Adho muka svanasana) with chair

- (Viparita Karani) legs up the wall, legs spread at the wall

- Side twists with bolster

- Child's pose (Santosha) with rolled blanket in belly

- Lying flat, legs supported in chair

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms