Tuesday, March 1st class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Neck stretches

- Seated twist with strap (Ardha Matsyendrasana)

- Plank pose

- Dolphin Plank pose

- Poses at the wall

       1.  Triangle (Trikonasana)

       2.  Warrior 2 (Virabhadrasana 2)

       3.  Forward fold (Utanassana)

       4.  Half moon pose (Ardha Chandrasana)

       5.  Extended Right Angle pose (Utthita Parsvakonasana)

       6.  Tree pose (Santosha)

- Legs up the wall (Viparita Karani)

- Side twists with bolster

- (Supta Badha Konasana) with bolster and blanket

- Supported (Savasana) with bolster

- Closing Meditation

       3 Ohms