Tuesday, March 22nd class

- Opening Meditation

       Mindfulness meditation - counting breaths

- Seated stretches

- (Konasana)

- Cats breath

- Dolphin plank pose

- Lying on stomach poses

       1.  Sphinx pose (Ardha Bhujanga Asana)

       2.  Rt-arm, left-leg / Left-arm, rt-leg raised

       3.  Arms and legs raised

- Lying on back poses

       1.  (Tadasana)

       2.  Legs raised

       3.  Legs side-to-side twists ("Windshield wiper")

       4.  Bridge pose (Setu Bandha Sarvangasana)

- Standing poses

       1.  (Tadasana)

       2.  Forward fold (Uttanasana)

       3.  Chair pose (Utketasana)

- Poses at the wall

       1.  Stretch back with ropes

       2.  Raise up and balance on toes

       3.  Shoulder stretch

       4.  Modified down dog (Adho Mukha Svanasana)

       5.  Leg raised behind

       6.  Legs up the wall (Viparita Karani)

- Bridge pose (Setu Bandha Sarvangasana) with bolster crossed over blanket,
                                                                      strap around shins

- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms