- (Supta Badha Konasana) supported on bolster
- (Pranayama) breathing
- Side stretches from seated position
- Side stretch and twist from seated position
- (Konasana)
- Side stretches and twists from (Konasana)
- Side twists from lying down position, legs extended
- Bridge (Setu Bandha Sarvangasana)
- Happy baby pose (Ananda Balasana)
- Legs up the wall (Viparita Karani)
- Closing Meditation
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