Thursday, March 10th class

- (Supta Badha Konasana) supported with bolster

- (Pranayama) Breathing

- Side stretches

- (Abs) Lying on back, legs up, reach for toes

- Happy baby pose (Ananda Balasana)

- Childs pose (Balasana) with arm extended to side and twist


- Down dog variation (Adho Mukha Svanasana)
                    lift leg, bend leg, grab leg and twist

- Vinyasa:  Plank/Down dog

- Standing poses

       1.  Reverse Warrior 2 (Virabhadrasana)

       2.  Warrior 2 (Virabhadrasana) 

       3.  Extended Warrior 2 (Virabhadrasana)

       4.  Forward fold (Utanasana) legs spread

       5.  Forward fold, (Utanasana) legs spread, stretch to side

       6.  Forward fold, (Utanasana) legs spread,
            arms behind back and lifted overhead

- Floor poses

       1.  Cobra pose (Nagasana)

       2.  Upward facing dog (Urdhva Mukha Svanasana)
       3.  Vasisthasana (var.)

       4.  Bridge pose (Setu Bandha Sarvangasana) with block  

       5.  Bridge pose (Setu Bandha Sarvangasana) with block legs raised

       6.  Bridge pose (Setu Bandha Sarvangasana) 

- Corpse pose (Savasana)