Tuesday, March 15th class

- Breath of fire, sitting position


- Cats breath


- Breath of fire

      1.  lying on back, arms raised, legs raised
      2.  forehead raised to bent legs
      3.  rocking front to back on buttocks
      4.  arms raised with hands extended


- Twists, sitting on heels

      1.  hands on shoulders, head side to side
      2.  hands on shoulders, body side to side
      3.  hands raised, bend up and down in front


- (Frog) squat down with knees bent, then lift up and down


- Mantra practice

      Hands bent at elbow, raised with palms flat


- Meditation practice

      Ra Ma Da Sa, Sa Say So Hung