Thursday, March 31st class

- Mindfulness meditation, 2 minutes

- Poses at wall, supported with chairs:

         1.  Downward facing dog (Adho Mukha Svanasana)

         2.  Seated forward fold (Uttanasana)

- Head on bolster and blanket, block between shoulder blades

- (Setu Bandha) with two bolsters, straps on thighs and ankles

- (Setu Bandha) with block, strap around thighs

- Legs straight up the wall pose (Viprita Karani), supported by bolster;

   legs open in straddle

- (Supta Padangusthasana) with strap, non-working knee bent

- Mindfulness meditation, 5 minutes

- Corpse pose (Savasana), legs supported on chair

- 4 ohms