Tuesday, April 5th class

- Mindfulness meditation - 2 minutes

- Sun Salutations

       1.  Series A (modified)

       2.  Series B

- Standing Poses

       1.  Warrior 1 (Virabhadrasana I)

       2.  Warrior 2 (Virabhadrasana 2) 

       3.  Crescent pose (Reverse Virabhadrasana)

- Abs

       1.  Hands behind head; raise legs; raise hips

       2.  Arms to knees; raise arms, lower legs (Vinyasa)


- Floor poses

       1.  Bridge pose (Setu Bandha Sarvangassana)

       2.  Legs up the wall (Viparita Karani) with bolster/blanket

       3.  (Supta Badha Konasana) supported on bolster with blocks

- Mindfulness meditation - 5 minutes

- Corpse pose (Savasana)

- 3 ohms