Thursday, April 21st class

- Opening Meditation

       Mindfulness meditation - 2 minutes

- Forward fold from (Sukasana)


- Forward fold to left/right from (Sukasana)


- Forward fold from a squat


- Crow pose (Bakasana)


- Balance pose from sitting position; raise bent legs, raise arms;
  hold toes and raise straight legs; open legs


- Standing poses at the wall

       1.  Triangle (Trikanasana)
       2.  Warrior 2 (Virabradrasana II)
       3.  Half moon pose (Ardha Chandrasana)
       4.  Twisting Triangle (Parivritta Trikonasana)


- Legs up the wall (Viparita Karani)


- (Setu Bandha) with bolsters


- (Supta Badha Konasana) with bolster/blocks


- Corpse pose (Savasana)



- Closing Meditation

       3 Ohms