Tuesday, April 19th class

- Opening Meditation

       Mindfulness meditation - 2 minutes

- Side twists from (Sukhasana)

- Side twists from (Konasana)

- Lying down position, bolster at mid-back

- Lying on side, bolster at waist, arms stretched overhead

- Camel pose (Ustrasana), bolster on legs

- Abs

       1.  Arms behind head, shoulders off floor, bicycle legs,
            twist elbow to opposite knee

       2.  Arms behind head, shoulders off floor, legs in (Badha Konasana),
            lift body up/down

- Standing poses at wall

       1.  Extended Warrior 2 (Virabradrasana II)

       2.  Half moon pose (Ardha Chandrassana)

- Legs up the wall (Viparita Karani)

- (Supta Badha Konasana)

- Corpse Pose (Savasana)

- Closing Meditation

       3 Ohms