Thursday, April 14th class

- Opening Meditation

       Mindfulness meditation - 2 minutes

- Forward fold from sitting position

- Down dog (Adho Mukha Svanasana)


- Child's pose (Balasana)

- Plank pose


- Down dog, plank pose (Vinyasa)

- Standing poses

       1.  Triangle (Trikonasana)

       2.  Warrior 2 (Virabhadrasana II)

       3.  Extended Warrior 2 (Virabhadrasana II)

       4.  Half moon pose (Ardha Chandrasana)

       5.  Forward fold, legs spread, head on block

- Legs up the wall (Viparita Karani)

- Supported bridge pose (Setu Bandha Sarvangasana), with strap on thighs

- Corpse pose (Savasana)

- Closing meditation

       3 ohms