Thursday, April 28th class

- Opening Meditation

       Mindfulness meditation - 2 minutes

- Sphinx pose

- Lying flat on stomach, raise one leg toward armpit, turn head to side

- Start on knees, breathe in, lift arms up overhead, breathe out,

  bow down into child's pose (Vinyasa)

- (Supta Virasana) on block supported with bolsters/blankets

- Down dog (Adho Mukha Svanasana)

- (Supta Badha Konasana) supported with bolster/blankets

- Pranayama breathing (Viloma)

- Side twists with bolster/blanket - 5minutes per side

- Legs up the wall (Viparita Karani)


- Corpse pose (Savasana)

- Closing Meditation

       3 Ohms